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Rooted in Nourishment

Saturday, April 11, 2026
9:30-10:30 and 10:30-11:30 at the Downtown Tuscaloosa YMCA (2300 13th St, Tuscaloosa, AL 35401)

We’re partnering with the University of Alabama Department of Human Nutrition for two special Saturdays at Rooted coming up on April 11 and 18

The first half of class will focus on food and nutrition with interactive learning for kids and a separate conversation for parents, helping support the whole child in better understanding their bodies and how food fuels them. The second half will be our regular Rooted movement and connection.

FREE + open to the public. Check out the schedule below and register for April 11 here.

April 11

Session 1
9:30-10:30am

Children 3-7: "Power Up with Fruits: Eating Fruit Gives You Superpowers!"

Session 2
10:30-11:30am
Children 8+: "Snack Smart: Fuel Your Fun"
Parents: "Fruits and Veggies in Disguise"

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Rooted in Nourishment
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Saturday, April 11, 2026
YMCA Downtown Tuscaloosa 2300 13th St
9:30 AM 10:30 AM and 10:30-11:30 AM

We’re partnering with the University of Alabama Department of Human Nutrition for two special Saturdays at Rooted coming up on April 11 and 18

The first half of class will focus on food and nutrition with interactive learning for kids and a separate conversation for parents, helping support the whole child in better understanding their bodies and how food fuels them. The second half will be our regular Rooted movement and connection.

FREE + open to the public. Check out the schedule below:

April 11

Session 1
9:30-10:30am

Children 3-7: "Power Up with Fruits: Eating Fruit Gives You Superpowers!"

Session 2
10:30-11:30am
Children 8+: "Snack Smart: Fuel Your Fun"
Parents: "Fruits and Veggies in Disguise"

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March 28

Eggsceptional Easter Celebration